![]() ![]() Health Insurance: Individual Health Insurance | Family Health Insurance | Parents Health Insurance | Senior Citizen Health Insurance | Health Insurance Renewal | Cashless Health Insurance | Health Insurance Premium Calculator | Personal Accident | my:health Suraksha Silver Smart | my:health Suraksha Gold Smart | my:health Suraksha Platinum Smart | Health Suraksha pre policy checkup status | Medisure Classic/Medisure Super top up pre policy checkup status | my:health Suraksha Silver | my:health Suraksha Silver with ECB&Rebound | my:health Women Suraksha Critical Illness Comprehensive Plan | my:health Women Suraksha CI Essential Plan | my:health Women Suraksha Cancer Plan | my:health Women Suraksha Cancer Plus Plan | my:health Women Suraksha | Arogya Sanjeevani | Health insurance Portability | iCan Health Insurance | Energy Health Insurance | Health Wallet Insurance - Family | Health Wallet Insurance - Individual | Optima Restore - Family | Optima Restore - Individual | Koti Suraksha | Saral Suraksha Bima, HDFC ERGO | Optima Secure | Optima Secure Individual | Range, one has to aware of body mass composition as well.Īlso Read : Demystifying BMI: Body Mass Index It describes the amount of fat, bone, water, and muscle in the body. Along with BMI, one needs to understand body composition. Your doctor about how to increase your weight following a healthy protocol. Similarly, if you are underweight according to BMI, you can consult If you are overweight, you can take measures to reduce your weight by exercising, following a proper diet etc. Helps you to take necessary steps to improve your health. Hence, knowing your BMI is just a step forward to being aware of your health. The Covid-19 pandemic has made us realise how vital it is to be fit and healthy. But more importantly it isĪn indicator for you to maintain a healthy lifestyle. Health insurance companies also use it as a measure to determine the premium rates. Many medical professionals also use it as a basis for health checkups. However, it is still a useful starting tool which can be used to determine important conditions that can more likely affect a person who is overweight or obese. You can find more details about body mass index, like BMI definition, its ideal range, calculation methods, reliability of the results, how to interpret the data, its relation with health insurance, etc., on this page.īMI as a single measure may not be the perfect measure of health. To get a quick overview of your body mass index, make sure to use an online BMI calculator. Even though it has some limitations, knowing and learning more about your BMI can help in leading a healthy lifestyle. Also, the BMI is one of the many tools that help healthcare providers classify weight type, which includes Underweight, Optimum Range, Overweight and Obesity ![]() Its core calculation is based on the BMI formula, which involvesĭividing your weight (in kilograms) by the square of your height (in metres). Body Mass Index, alongside other tools, can assist health care providers in assessing an individual’s health-related risk factors and overall health condition. It is a measurement that incorporates a person’s body weight and height to calculate the total amount of body fat they Please note, the Better Health Channel also has a Body mass index calculator for children and teenagers.Body Mass Index (BMI) is a popular tool used for health-related assessments across various healthcare centres. This means there are some exceptions to the BMI guidelines. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults.īMI does not differentiate between body fat and muscle mass.Under 18.5 - you are very underweight and possibly malnourished.Once you have measured your BMI, you can determine your healthy weight range. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. This calculator is designed for men and women over the age of 18.Ī healthy BMI for an adult is between 20 and 25. It is only an approximate measure of the best weight for your health. Body Mass Index is used to estimate your total amount of fat.
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